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​Ten Guideposts for wholehearted Living – Brene Brown

1/11/2022

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1. Cultivating authenticity: Letting go of what people think.
2. Cultivating self-compassion: Letting go of perfectionism.
3. Cultivating a resilient spirit: Letting go of numbing and powerlessness.
4. Cultivating gratitude and joy: Letting go of scarcity and fear of the dark.
5. Cultivating intuition and trusting faith: Letting go of the need for certainty.
6. Cultivating creativity: Letting go of comparison.
7. Cultivating play and rest: Letting go of exhaustion as a status symbol and productivity as self-worth.
8. Cultivating calm and stillness: Letting go of anxiety as a lifestyle.
9. Cultivating meaningful work: Letting go of self-doubt and “supposed to”.
10. Cultivating laughter, song and dance: Letting go of being cool and “always in control”.
 

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  • Home
  • About
    • David Ha-LMFT
    • Katy McDonald-LPC
    • Values
    • Services >
      • Couples Counseling
      • Individual Counseling
      • Children's Counseling
      • Pastors Counseling
      • EMDR
    • Issues >
      • Depression
      • Anxiety
      • Relational Conflict
      • Family of Origin
      • Life Transitions/Trauma
      • Premarital
      • Pornography
      • Behavioral Issues
      • ADHD
    • Telehealth
    • Insurance
    • FAQ
    • Reviews
  • Therapists
  • Contact