Simply put, gaslighting is a technique that someone uses that can make you question your perception of reality. It is a form of psychological abuse whether the person intends to do this consciously or unconsciously. As a result, you can leave a conversation second guessing yourself and how you feel. They may say things like, "you're so insensitive," or "it's not that big of a deal," or "how could you think such a thing."
If you have experienced being gaslit, remember that you're not being too sensitive, and that more than likely you've just not felt seen, heard or understood. Remind yourself that you're not overreacting but that more than likely you've been triggered by a wound or a past trauma.
Thank you doesn't suffice but what else can we say as we recognize the tremendous sacrifice made to those who serve our country. If you are a veteran or family member of a veteran, please check out Recovery Resource Council at https://recoverycouncil.org/. They provide fantastic help at no cost to Veterans and they have counselors who are highly trained.
When a dam is breached, there's nothing that can hold back the water. Conflict can resemble a breached dam as tension can escalate rather quickly. Learn personal triggers and communicate to your partner to take a pause before things get out of reach.
What we need is for someone to listen to us, to hear us, and to make us feel that we are understood. And before anyone is willing to allow you to speak into their life, if they don't feel you "get them," all your words will fall to the waist-side. The most effective thing that you can do to help someone who is going through something difficult is to love them. Love is not just to prescribe something, or to tell them what they need to do and not to do, it is simply to be present. It is to have listening ears and a sympathetic heart. Next time, instead of making a statement, ask a question. Because how can you love someone if you don't first know or understand them? Ask questions because that is one tangible way that people can feel loved.
I once read a funny quote that said, "I'd like a blessing that's not in disguise."
It'd be extremely insensitive just to reframe someone's trauma history by saying that "it's a blessing in disguise." But the reality is that those who go through trauma, are forged through a fire that creates such a high level of resilience that it is unmatched to those who have not gone trauma.
While those deep wounds and scars reveal the deep hurts they've endured, it also points to the evidence that they are still alive. It reveals that they made it through. It reveals that they kept fighting. It reveals that they are resilient.
Working through past and current traumas is a hard work. And that is an understatement because you know how painful the sting of abandonment is, or how debilitating abuse and broken relationships can be. But it is a work that is not only necessary to move towards healing, but also a work that will create such a formation of character, that you can be used to help those who went through what you went through.
The most purpose driven people I know, are typically the ones who have been through the most. What a story then, of those who have gone through hell and back, only to come through to the other side to be a light of transformation to those around them.
Kids don't learn from what you say but from what you do. So if you want to teach your kids, show your kids.
Lazy counselors will tell a client what to do, while effective counselors will ask questions to allow the client to come to their own realizations.
This past year, I worked exclusively with Veterans and their family members, joining with Recovery Resource Council and their Veterans department. We all spend at least 1 day out of the year recognizing the sacrifice and commitment of our veterans but we should give honor to their service year round. So many veterans come back from service with a host of injuries: physical, mental and emotional. The physical injuries sustained are a constant reminder to them that they'll never be able to do the things they once did in their youth. The mental and emotional injuries they carry with them everyday. While outwardly they may seem strong and unified, internally that may not always be the case. This doesn't speak to any insufficiency or weakness but rather to the high intense traumas they've faced. Yes they are heroes, but at the end of the day, they are still human.
Veterans even more so have to fight against the stigma of receiving mental health care. But I have seen that once they are able to come into the counseling room, the amount of change, growth and healing are tremendous. Using interventions like EMDR to combat PTSD, I have personally seen the positive impact counseling has made to veterans and their family members.
This memorial day, would you recognize and honor veterans and their family members. Know that when you see a veteran, their challenges run deep into the veins of their every day life. Our freedom came at a price and our veterans are an embodiment of that cost. Thank you for your service.
Salvador Minuchin, founder of Structural Family Therapy comments that "the actions and transactions of each one of the family members are not independent entities but part of a necessary movement in the choreography of a ballet.". All families are choreographed a certain way and how the family is structured will have a tremendous impact on the interpersonal relationships within the family. Structural family therapy, developed by Salvador Minuchin, coined various concepts to describe how a family is organized. The three main concepts are: boundaries, hierarchies and subsystems.
Boundaries: Boundaries, as defined by Minuchin (1974), are the rules for negotiating interpersonal closeness and distance. Boundaries exist both internally within the family, as well as externally with those outside of the family. These rules, as discussed by Minuchin, are generally unspoken of and develop over time as two people interact. It is within this relationship, where boundaries are formed in which individuals define when, where and how he prefers to relate to one another. There are three possible boundaries that can exist. They can be either clear, diffused or rigid. Clear boundaries exist when individuals can negotiate between one another, a healthy balance between closeness and separation. Over time, as individuals needs evolve and change, so does their personal relationships. If both individuals within the relationship are able to be flexible and negotiate their rules to one another, they’ve established clear boundaries which are accepted by both parties. In boundaries which are diffused, individuals overvalue closeness at the expense of one’s individuality. As a result, boundaries become diffused and individuals within the relationship may feel a lack of freedom and a loss of autonomy. In boundaries which are rigid, individuality is overvalued at the expense of closeness. As a result, there is disengagement and a loss of emotional connection within the relationship.
Hierarchies, as described by Minuchin (1974), are of importance when working with reported issues in child behavior. He describes 3 basic forms of parental hierarchy which exist in the family: 1) Effective parental hierarchy in which the hierarchy is healthy and appropriate. Parents are able to set both boundaries and limits, while also maintaining a healthy emotional connection with their children. 2) Insufficient parental hierarchy in which the parents are unable to set appropriate boundaries and limits in managing their child’s behavior. This translates to a very permissive form of parenting in which typically, the boundaries between the parents and children are highly diffused. 3) Excessive parental hierarchy in which the parents are too strict in their rules and consequences. This translates to a boundary between the parent and child which is too rigid. As a result, there is often a loss of emotional connection between the parent and child.
Subsystems as defined by Minuchin (1974), are the dividends or “smaller units” of the family system. The broad subsystems that exist within the family are the parental subsystem, the spousal subsystem and the child subsystem. Understanding how subsystems are formed, is often the most important aspect to assessing how a family is organized. As Gerhart (2014) refers to Minuchin, important questions to consider are 1) “whether there is a clear boundary between the parental and couple subsystems and 2) whether there is a clear boundary between the parental and child subsystems” (p. 131).
Suffering has a way to reveal our true self. Whether we're aware of it or not, we all place our hope and trust in certain things: health, faith, family, relationships, or ourselves. And sometimes it takes the loss of those things to fully grasp how closely we depended or clung to those things.
What did the pandemic reveal about you and the things you put your hope in? Covid19 brought with it grief and trauma, it brought loss of life and the loss of the things we grasped onto so tightly. As we look forward to life past this unprecedented time, I wonder what revelations you may have realized. Did you realize how fragile life is and how you ought to invest in things more important than just yourself? Maybe you'll appreciate the relationships in your life a bit more than before? Or perhaps you'll live to find a purpose and calling in helping those in need? With a half glass full, the pandemic has shaken humanity to its core and revealed our true self. How will you move forward with the realizations and revelations experienced during this pandemic?